Thursday, May 22, 2014

Recipe Corner: Staci's Crockpot Ginger Pork

Staci's Crockpot Ginger Pork

Ingredients:

1 (1lb) pork tenderloin, trimmed  
3 tablespoons light brown sugar
3 tablespoons reduced- sodium soy sauce
3 garlic cloves minced
1 tablespoon grated peeled fresh inger
1 tablespoon unseasoned rice vinegar
2 teaspoons Asian (dark) sesame oil
1/2 teaspoon salt
1 tablespoon chili powder
2 teaspoons cumin powder
2 teaspoons garlic powder
1 bag baby carrots

Directions:
Combine brown sugar, soy sauce, garlic, ginger, vinegar, and sesame oil together.  Separately mix together salt, chili powder, cumin powder, garlic powder and use as a dry rub; rub down the pork. (add more as desired)

Place baby carrots in the crockpot, then add rubbed down pork on top of carrots, then top with marinade. Cook on high for about 8 hours. Once pork can be shredded, shred pork and stir. Turn to low and cook additional hour. 
Staci's Crockpot Ginger Pork pictured with baby carrots, broccoli and Teriyaki rice

Per Serving (4oz of pork shreds)
174 cal/ 6g fat/ 7g carb/ 6g sugar/ 0g fiber/ 17g protein

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