Weight Watchers BBQ-Sauced Turkey and Slaw Salad
Serves 4
5pts/6pp
Ingredients:
3 tablespoons lime juice
1 tablespoon Asian (dark) sesame oil
2 teaspoons honey
1/2 teaspoon salt
1 (14oz) bag coleslaw mix
1/2 red bell pepper, chopped
3 scallions, cut on diagonal into thin slices
1 jalapeno pepper, seeded and minced (I passed on this & added Cajun seasoning instead)
1lb piece cooked skinless turkey breast, shredded.
3 tablespoons warmed BBQ
1/4 cup lightly packed fresh cilantro leaves, torn (we don't like these so I didn't use them)
Directions:
1. To make dressing, whisk together lime juice, oil, honey, and salt in large bowl. Add coleslaw mix, bell pepper, scallions, and jalapeno; toss to coat.
2. Combine turkey and BBQ sauce in a ziplock bag, close, pressing all the air out. Shake bag to coat turkey. Divide slaw evenly among 4 plates and top evenly with turkey. Sprinkle with cilantro.
Per serving: 1 1/2 slaw and 1/2 turkey provides
248 cal, 5g fat, 483mg sod, 15g carb, 7g sugar, 3g fiber, 36g protein
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Weight Watchers BBQ-Sauced Turkey and Slaw Side pictured here on a whole wheat bun, baked beans and fruit. |
Source: Weight Watchers One Pot Cookbook
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