Serves 4
4pts/4pp
Ingredients:
1 garlic clove, peeled
1/2 teaspoon salt
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon pepper
4 (5oz) skinless boneless chicken breasts
Chopped fresh flat leaf parsley
Directions:
1. With side of large knife, mash garlic with salt until it forms a paste.
2. To make marinade, combine lemon zest and juice, oil, garlic paste, oregano, and pepper in large zip lock bag, add chicken. Squeeze out air and seal bag; turn to coat chicken. Refrigerate, turning bag occasionally, at least 30 minutes or up to overnight. ( I did 7 hours)
3. Spray grill rack with nonstick spray. Pre-heat grill to medium or prepare medium fire using direct method.
4. Remove chicken from marinade; discard marinade. Place chicken on grill rack and grill until cooked through, about 6 minutes per side. Serve sprinkled with parsley.
Note: The longer you let the chicken marinade the more intense the lemon flavor will be.
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| Weight Watchers Grilled Lemon Chicken with broccoli and herb rice |
Per 5oz chicken breast
161 calories/ 4g fat/ 0g carb/ 0g fiber/ 29g protein
Source: Weight Watchers New Complete Cookbook
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