Recipe Corner: Weight Watchers Chicken Fried Rice
This meal is listed as a side but I use it as the main course and serve with veggies for a nice low point dinner! My kids love it! Super easy to make and oh so yummy!!! Enjoy! Sometimes I will switch the chicken for pork, and I love to add mushrooms to it!
Serves 6 (1 cup serving)
3 classic weight watchers points/ 4 points plus
Ingredients:
| 2 spray(s) cooking spray | |
| 4 large egg white(s) | |
| 1/2 cup(s) uncooked scallion(s), chopped, green and white parts | |
| 2 clove(s) (medium) garlic clove(s), minced | |
| 12 oz uncooked boneless skinless chicken breast(s), cut into 1/2-inch cubes | |
| 1/2 cup(s) uncooked carrot(s), diced | |
| 2 cup(s) cooked brown rice, regular or instant, kept hot | |
| 1/2 cup(s) frozen green peas, thawed | |
| 3 Tbsp low sodium soy sauce |
Instructions
- Coat a large nonstick skillet with cooking spray and set pan over
medium-high heat. Add egg whites and cook, until scrambled, stirring
frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over
medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken
and carrots; sauté until chicken is golden brown and cooked through,
about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.
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| Weight Watchers Chicken Fried Rice with a side of stir fried veggies |
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