This is a super yummy and simply recipe, defiantly one that makes you think you are "cheating" on your diet!!! =)
Chicken Parmigiana
Source: Weight WatchersClassic Points Value 5
PointsPlus Value 7
Serves: 4
3 spray(s) olive oil cooking spray 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces
2 item(s) egg white(s), lightly beaten 1/2 cup(s) dried plain breadcrumbs 1 Tbsp Italian seasoning 1/2 tsp table salt, or to taste 1 tsp olive oil 1 1/2 cup(s) canned tomato sauce 1/2 cup(s) (shredded) part-skim mozzarella cheese 2 Tbsp grated Parmesan cheese
- Preheat oven to 350ºF. Coat a large baking pan with cooking spray.
- Place
chicken between two sheets of wax paper; using a rolling pin, pound
chicken to 1/4-inch thickness. (To watch a video of this technique, click here.)
- Place
egg whites in a shallow bowl. In another shallow bowl, combine bread
crumbs with Italian seasoning and salt. Dip chicken in egg whites; turn
to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.
- Coat
a large skillet with cooking spray and add oil; heat over medium-high
heat. When hot, add chicken and cook until lightly browned and no longer
pink in center, about 4 minutes per side (cook chicken in batches if
necessary).
- Pour 1/2 cup of sauce into prepared baking dish; place chicken in pan in a single layer. Pour remaining sauce evenly over chicken; sprinkle with both cheeses. Bake until chicken is cooked through and cheese is bubbly, about 25 minutes. Yields 1 piece of chicken per serving.
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| Weight Watchers Chicken Parmigiana with mashed potatoes and parmesan preen beans |
www.weightwatchers.com
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